Back on my Feet

I spent the past two and half week substituting biking for my cardio workouts while my ankle healed. After a couple of days the swelling actually increased and after 3-4 days bruising appeared along the bottom of my food and in my forefoot. Thankfully I could walk and bike without much difficulty, although I tried running a couple of times and immediately discovered it wasn't time. Through all of my past injuries I can pretty well tell the difference between superficial discomfort and pain that might cause further injury or set me back. A couple of days I ago I decided to run on the treadmill to test things out and I was able to go for 3.5 miles without much discomfort at all. Heartened by this, I ran again later that day with my GF for about 3 miles outside. The pavement was not as forgiving as the treadmill, and it probalby wasn't a good idea to jump in so fast with 2 runs on one day, but it wasn't too bad and I'm feeling good today. My legs are uncharacteristically sore today; I can tell I've taken a little time off. I don't mind though: soreness just means your body is getting stronger!